{"id":1434,"date":"2026-08-15T22:22:21","date_gmt":"2026-08-15T13:22:21","guid":{"rendered":"https:\/\/yababa.jp\/ren\/?p=1434"},"modified":"2026-08-15T22:29:16","modified_gmt":"2026-08-15T13:29:16","slug":"8-15%ef%bc%88%e5%9c%9f%ef%bc%89190%e5%88%86%ef%bc%883%e6%99%82%e9%96%9310%e5%88%86%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yababa.jp\/ren\/archives\/1434","title":{"rendered":"8\/15\uff08\u571f\uff09190\u5206\uff083\u6642\u959310\u5206\uff09"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u98df\u8cbb1,000\u5186\u4ee5\u4e0b\u9054\u6210\u3002\u65ad\u915289\u65e5\u76ee\u9054\u6210\u3002\u5065\u5eb7\u3068\u751f\u7523\u6027\u5411\u4e0a\u30fb\u8133\u306e\u840e\u7e2e\u56de\u907f\u306e\u70ba\u306b\u65ad\u9152\u3059\u308b\uff1d\u98df\u8cbb\u306e\u7bc0\u7d04\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u300c\u3007\u3007\u518d\u73fe\u30ec\u30b7\u30d4\u300d\u300c\u8ca7\u4e4f\u30ec\u30b7\u30d4\u300d\u7b49\u306e\u3084\u3063\u3066\u307f\u305f\u52d5\u753b\u30fb\u8a66\u3057\u3066\u307f\u305f\u52d5\u753b\u3092Yummy\u3068\u4e00\u7dd2\u306b\u30b3\u30f3\u30c6\u30f3\u30c4\u5316\u3057\u3066\u3044\u3053\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u65e5\u306e\u98df\u8cbb:743\u5186<br>8\u6708\u98df\u8cbb\u7d2f\u8a08:37,316\u5186\uff081\u65e5\u5e73\u5747:2,488\u5186\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ad\u915289\u65e5\u76ee\/300\u65e5\uff08\u98f2\u9152138\u65e5\/65\u65e5\uff09in 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e749\/29\u304b\u3089\u306e\u7d2f\u8a08109,425\u5206\uff081,824\u6642\u9593\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">X\uff08Twitter\uff09<a href=\"https:\/\/x.com\/Ren_Yababa\">https:\/\/x.com\/Ren_Yababa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52c9\u5f37\u8a18\u9332BLOG&nbsp;&nbsp;<a href=\"https:\/\/yababa.jp\/ren\/\">https:\/\/yababa.jp\/ren\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instagram&nbsp;&nbsp;<a href=\"https:\/\/instagram.com\/ren_yababa\">https:\/\/instagram.com\/ren_yababa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#\u4e2d\u5927\u901a\u6559 #\u6cd5\u5b66\u90e8 #\u884c\u653f\u66f8\u58eb\u8a66\u9a13 #\u52c9\u5f37 #\u53d7\u9a13 #R8 #\u4ee4\u548c8\u5e74 #\u6cd5\u5f8b #\u6cd5\u5b66 #\u61b2\u6cd5 #\u6c11\u6cd5 #\u884c\u653f\u6cd5 #\u53f8\u6cd5\u8a66\u9a13 #\u4e88\u5099\u8a66\u9a13 #\u72ec\u5b66&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I managed to keep my food expenses under 1,000 yen and reached Day 89 of sobriety. Since abstaining from alcohol\u2014done to improve health and productivity and prevent brain atrophy\u2014also saves money on food, I plan to collaborate with Yummy to create content featuring &#8220;recreation recipes&#8221; (replicating famous dishes) and &#8220;budget-friendly recipes.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">Today's food expenses: 743 yen.<br>Cumulative food expenses for August: 37,316 yen (daily average: 2,488 yen)<\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u8cbb1,000\u5186\u4ee5\u4e0b\u9054\u6210\u3002\u65ad\u915289\u65e5\u76ee\u9054\u6210\u3002\u5065\u5eb7\u3068\u751f\u7523\u6027\u5411\u4e0a\u30fb\u8133\u306e\u840e\u7e2e\u56de\u907f\u306e\u70ba\u306b\u65ad\u9152\u3059\u308b\uff1d\u98df\u8cbb\u306e\u7bc0\u7d04\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u300c\u3007\u3007\u518d\u73fe\u30ec\u30b7\u30d4\u300d\u300c\u8ca7\u4e4f\u30ec\u30b7\u30d4\u300d\u7b49\u306e\u3084\u3063\u3066\u307f\u305f\u52d5\u753b\u30fb\u8a66\u3057\u3066\u307f\u305f\u52d5\u753b\u3092Yummy\u3068\u4e00\u7dd2\u306b\u30b3\u30f3\u30c6\u30f3\u30c4\u5316\u3057\u3066\u3044\u3053 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1435,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,32,22,2,31],"tags":[],"class_list":["post-1434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-august","category-quit-drinking","category-gyousyo","category-333-survival"],"_links":{"self":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/comments?post=1434"}],"version-history":[{"count":2,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1434\/revisions"}],"predecessor-version":[{"id":1438,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1434\/revisions\/1438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media\/1435"}],"wp:attachment":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media?parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/categories?post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/tags?post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}