{"id":1446,"date":"2026-08-17T20:17:22","date_gmt":"2026-08-17T11:17:22","guid":{"rendered":"https:\/\/yababa.jp\/ren\/?p=1446"},"modified":"2026-08-17T20:34:11","modified_gmt":"2026-08-17T11:34:11","slug":"8-17%ef%bc%88%e6%9c%88%ef%bc%89294%e5%88%86%ef%bc%884%e6%99%82%e9%96%9354%e5%88%86%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yababa.jp\/ren\/archives\/1446","title":{"rendered":"8\/17\uff08\u6708\uff09301\u5206\uff085\u6642\u95931\u5206\uff09"},"content":{"rendered":"\n

\u65ad\u915291\u65e5\u76ee\u9054\u6210\uff08\u9023\u7d9a4\u65e5\u76ee\uff09\u3002\u672c\u65e5\u306e\u98df\u8cbb\u306f\u8cb7\u3044\u51fa\u3057\u30d9\u30fc\u30b9\u3067696\u5186\u3001\u5b9f\u98df\u30d9\u30fc\u30b9\u3067345\u5186\u3002\u3075\u3068\u3001<\/p>\n\n\n\n

\u300c16\u6642\u9593\u65ad\u98df\u3044\u3051\u3093\u3058\u3083\u306d\uff1f\u300d<\/p>\n\n\n\n

\u3068\u601d\u3044\u3001\u6628\u65e5\u306e\u5915\u98df19:42\u301c\u672c\u65e5\u306e\u671d\u663c\u98df12:05\u307e\u3067\uff08\u7d0416\u6642\u9593\uff09\u56fa\u5f62\u7269\u3092\u6442\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u307f\u305f\u304c\u3001\u610f\u5916\u3068\u82e6\u3057\u304f\u306a\u304b\u3063\u305f\u3002\u3080\u3057\u308d\u671d\u98df\u3092\u6442\u3089\u306a\u3044\u3053\u3068\u3067\u30c8\u30a4\u30ec\uff08\u3046\u3093\u3053\uff09\u306e\u56de\u6570\u304c\u6e1b\u308b\uff1d\u300c\u52c9\u5f37\u3084\u4f5c\u696d\u304c\u4e2d\u65ad\u3059\u308b\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u6e1b\u3063\u305f\u306e\u3067\u3001\u3044\u3064\u3082\u3088\u308a\u5feb\u9069\u3060\u3063\u305f\u3088\u3046\u306b\u601d\u3046\u3002\u3057\u3070\u3089\u304f\u7d9a\u3051\u3066\u307f\u308b\u3064\u3082\u308a\u3060\u3002<\/p>\n\n\n\n

I\u2019ve reached Day 91 of sobriety (the fourth consecutive day). My food costs for the day were 696 yen based on purchases and 345 yen based on actual consumption. It suddenly occurred to me:<\/p>\n\n\n\n

“I bet I could pull off a 16-hour fast.”<\/p>\n\n\n\n

So, I tried going without solid food from yesterday’s dinner at 19:42 until today’s brunch at 12:05 (a span of about 16 hours), and it wasn’t actually that hard. In fact, skipping breakfast meant fewer trips to the bathroom for a bowel movement\u2014which reduced the stress of having my studying or work interrupted\u2014so it felt more comfortable than usual. I plan to keep doing this for a while.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u672c\u65e5\u306e\u98df\u8cbb:696\u5186<\/p>\n\n\n\n

8\u6708\u5ea6\u98df\u8cbb:38,012\u5186\uff081\u65e5\u5e73\u5747:2,236\u5186\uff09<\/p>\n\n\n\n

\u65ad\u915291\u65e5\u76ee\/300\u65e5\uff08\u98f2\u9152138\u65e5\/65\u65e5\uff09in 2026<\/p>\n\n\n\n

2025\u5e749\/29\u304b\u3089\u306e\u7d2f\u8a08110,021\u5206\uff081,834\u6642\u9593\uff09<\/p>\n\n\n\n

X\uff08Twitter\uff09https:\/\/x.com\/Ren_Yababa<\/a><\/p>\n\n\n\n

\u52c9\u5f37\u8a18\u9332BLOG  https:\/\/yababa.jp\/ren\/<\/a><\/p>\n\n\n\n

\u98df\u4e8b\u8a18\u9332Instagram  https:\/\/instagram.com\/ren_yababa<\/a><\/p>\n\n\n\n

#\u4e2d\u5927\u901a\u6559 #\u6cd5\u5b66\u90e8 #\u884c\u653f\u66f8\u58eb\u8a66\u9a13 #\u52c9\u5f37 #\u53d7\u9a13 #R8 #\u4ee4\u548c8\u5e74 #\u6cd5\u5f8b #\u6cd5\u5b66 #\u61b2\u6cd5 #\u6c11\u6cd5 #\u884c\u653f\u6cd5 #\u53f8\u6cd5\u8a66\u9a13 #\u4e88\u5099\u8a66\u9a13 #\u72ec\u5b66 #\u98df\u8cbb\u67081\u4e07\u5186\u30c1\u30e3\u30ec\u30f3\u30b8<\/p>\n","protected":false},"excerpt":{"rendered":"

\u65ad\u915291\u65e5\u76ee\u9054\u6210\uff08\u9023\u7d9a4\u65e5\u76ee\uff09\u3002\u672c\u65e5\u306e\u98df\u8cbb\u306f\u8cb7\u3044\u51fa\u3057\u30d9\u30fc\u30b9\u3067696\u5186\u3001\u5b9f\u98df\u30d9\u30fc\u30b9\u3067345\u5186\u3002\u3075\u3068\u3001 \u300c16\u6642\u9593\u65ad\u98df\u3044\u3051\u3093\u3058\u3083\u306d\uff1f\u300d \u3068\u601d\u3044\u3001\u6628\u65e5\u306e\u5915\u98df19:42\u301c\u672c\u65e5\u306e\u671d\u663c\u98df12:05\u307e\u3067\uff08\u7d0416\u6642\u9593\uff09\u56fa\u5f62\u7269\u3092\u6442\u3089\u306a\u3044\u3088 […]<\/p>\n","protected":false},"author":1,"featured_media":1452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,32,22,2,31],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-august","category-quit-drinking","category-gyousyo","category-333-survival"],"_links":{"self":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":5,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1458,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1446\/revisions\/1458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media\/1452"}],"wp:attachment":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}