{"id":1469,"date":"2026-08-19T21:11:19","date_gmt":"2026-08-19T12:11:19","guid":{"rendered":"https:\/\/yababa.jp\/ren\/?p=1469"},"modified":"2026-08-19T21:21:11","modified_gmt":"2026-08-19T12:21:11","slug":"8-19%ef%bc%88%e6%b0%b4%ef%bc%89340%e5%88%86%ef%bc%885%e6%99%82%e9%96%9340%e5%88%86%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yababa.jp\/ren\/archives\/1469","title":{"rendered":"8\/19\uff08\u6c34\uff09340\u5206\uff085\u6642\u959340\u5206\uff09"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u65ad\u915293\u65e5\u76ee\u9054\u6210\uff08\u9023\u7d9a6\u65e5\u76ee\uff09\u3002\u672c\u65e5\u306e\u98df\u8cbb\u652f\u51fa\u30d9\u30fc\u30b90\u5186\u30fb\u5b9f\u98df\u30d9\u30fc\u30b9240\u5186\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3046\u3069\u3093\u306b\u751f\u5375\u30921\u3064\u5165\u308c\u3066\u3001\u5473\u564c\u3001\u91a4\u6cb9\u3001\u308f\u3055\u3073\u3001\u304b\u3089\u3057\u3001\u80e1\u6912\u3001\u3054\u307e\u6cb9\u3067\u5473\u5909\u3055\u305b\u306a\u304c\u3089\u98df\u3079\u308b\u3060\u3051\u3067\u666e\u901a\u306b\u7f8e\u5473\u3057\u304f\u3001\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u3002\u8cb0\u3044\u7269\u306e\u3046\u3069\u3093\u306f\u4eca\u65e5\u3067\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u3001\u660e\u65e5\u304b\u3089\u306f200g20\u5186\u301c30\u5186\u7a0b\u5ea6\u306e\u300c\u3082\u3084\u3057\u300d\u3092\u591a\u7528\u3057\u3066\u307f\u3088\u3046\u3068\u8003\u3048\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8\/16\uff08\u65e5\uff09\u301c\u672c\u65e58\/19\uff08\u6c34\uff09\u307e\u3067\u306e4\u65e5\u9593\u306e\u98df\u8cbb\u652f\u51fa\u5408\u8a08\u304c696\u5186\u3001\u5b9f\u98df\u30d9\u30fc\u30b9\u3067126\u5186\uff0b345\u5186\uff0b153\u5186\uff0b240\u5186\u306e\u5408\u8a08864\u5186\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u3082\u8003\u3048\u3066\u3044\u306a\u304b\u3063\u305f8\/15\uff08\u571f\uff09\u307e\u3067\u306e\u98df\u8cbb\u304c\uff11\u65e5\u5e73\u57472,488\u5186\u3060\u3063\u305f\u306e\u3067\u3001\u7269\u51c4\u3044\u7bc0\u7d04\u304c\u51fa\u6765\u3066\u3044\u308b\u3001\u3001\u3001\u3068\u3044\u3046\u304b\u300c\u4eca\u307e\u3067\u306e\u4ffa\u3063\u3066\u3001\u91d1\u3082\u6642\u9593\u3082\u3001\u6050\u308d\u3057\u3044\u7121\u99c4\u9063\u3044\u3092\u3057\u3066\u3044\u305f\u3093\u3060\u306a\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">I\u2019ve reached Day 93 of sobriety (Day 6 in a row). My food spending for the day was 0 yen, while the cost of the food actually consumed was 240 yen.\n\nSimply eating udon noodles with a raw egg\u2014and varying the flavor with miso, soy sauce, wasabi, hot mustard, pepper, and sesame oil\u2014is surprisingly tasty and satisfying. I finished the last of the gifted udon today, so starting tomorrow, I plan to make heavy use of bean sprouts, which cost only about 20 to 30 yen for 200g.\n\nMy total food spending for the four days from Sunday, August 16, to today, Wednesday, August 19, was 696 yen; the cost of food actually consumed totaled 864 yen (broken down as 126 + 345 + 153 + 240 yen).\n\nBefore I started paying attention to this, my average daily food cost up to Saturday, August 15, was 2,488 yen. I\u2019m saving a tremendous amount of money... or rather, it\u2019s making me realize just how terribly wasteful I used to be with both my money and my time.<\/pre>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0931-768x1024.jpeg\" alt=\"\" class=\"wp-image-1472\" style=\"width:344px;height:auto\" srcset=\"https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0931-768x1024.jpeg 768w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0931-225x300.jpeg 225w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0931-1152x1536.jpeg 1152w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0931-1536x2048.jpeg 1536w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0931-1024x1365.jpeg 1024w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0931-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0929-768x1024.jpeg\" alt=\"\" class=\"wp-image-1473\" style=\"width:344px;height:auto\" srcset=\"https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0929-768x1024.jpeg 768w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0929-225x300.jpeg 225w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0929-1152x1536.jpeg 1152w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0929-1536x2048.jpeg 1536w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0929-1024x1365.jpeg 1024w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0929-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0925-768x1024.jpeg\" alt=\"\" class=\"wp-image-1474\" style=\"aspect-ratio:0.7500319325584366;width:339px;height:auto\" srcset=\"https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0925-768x1024.jpeg 768w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0925-225x300.jpeg 225w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0925-1152x1536.jpeg 1152w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0925-1536x2048.jpeg 1536w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0925-1024x1365.jpeg 1024w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_0925-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u65e5\u306e\u98df\u8cbb:0\u5186\uff08\u5b9f\u98df\u8cbb:240\u5186\uff09<br>8\u6708\u5ea6\u98df\u8cbb:38,012\u5186\uff081\u65e5\u5e73\u5747:2,001\u5186\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65ad\u915293\u65e5\u76ee\/300\u65e5\uff08\u98f2\u9152138\u65e5\/65\u65e5\uff09in 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e749\/29\u304b\u3089\u306e\u7d2f\u8a08110,610\u5206\uff081,844\u6642\u9593\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">X\uff08Twitter\uff09<a href=\"https:\/\/x.com\/Ren_Yababa\">https:\/\/x.com\/Ren_Yababa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52c9\u5f37\u8a18\u9332BLOG&nbsp;&nbsp;<a href=\"https:\/\/yababa.jp\/ren\/\">https:\/\/yababa.jp\/ren\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u8a18\u9332Instagram&nbsp;&nbsp;<a href=\"https:\/\/instagram.com\/ren_yababa\">https:\/\/instagram.com\/ren_yababa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#\u4e2d\u5927\u901a\u6559 #\u6cd5\u5b66\u90e8 #\u884c\u653f\u66f8\u58eb\u8a66\u9a13 #\u52c9\u5f37 #\u53d7\u9a13 #R8 #\u4ee4\u548c8\u5e74 #\u6cd5\u5f8b #\u6cd5\u5b66 #\u61b2\u6cd5 #\u6c11\u6cd5 #\u884c\u653f\u6cd5 #\u53f8\u6cd5\u8a66\u9a13 #\u4e88\u5099\u8a66\u9a13 #\u72ec\u5b66 #\u98df\u8cbb\u67081\u4e07\u5186\u30c1\u30e3\u30ec\u30f3\u30b8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u915293\u65e5\u76ee\u9054\u6210\uff08\u9023\u7d9a6\u65e5\u76ee\uff09\u3002\u672c\u65e5\u306e\u98df\u8cbb\u652f\u51fa\u30d9\u30fc\u30b90\u5186\u30fb\u5b9f\u98df\u30d9\u30fc\u30b9240\u5186\u3002 \u3046\u3069\u3093\u306b\u751f\u5375\u30921\u3064\u5165\u308c\u3066\u3001\u5473\u564c\u3001\u91a4\u6cb9\u3001\u308f\u3055\u3073\u3001\u304b\u3089\u3057\u3001\u80e1\u6912\u3001\u3054\u307e\u6cb9\u3067\u5473\u5909\u3055\u305b\u306a\u304c\u3089\u98df\u3079\u308b\u3060\u3051\u3067\u666e\u901a\u306b\u7f8e\u5473\u3057\u304f\u3001\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u3066\u3044\u308b\u3002\u8cb0\u3044\u7269\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,32,22,2,31],"tags":[],"class_list":["post-1469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-august","category-quit-drinking","category-gyousyo","category-333-survival"],"_links":{"self":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/comments?post=1469"}],"version-history":[{"count":3,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1469\/revisions"}],"predecessor-version":[{"id":1477,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1469\/revisions\/1477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media\/1470"}],"wp:attachment":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media?parent=1469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/categories?post=1469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/tags?post=1469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}