{"id":1497,"date":"2026-08-22T00:10:29","date_gmt":"2026-08-21T15:10:29","guid":{"rendered":"https:\/\/yababa.jp\/ren\/?p=1497"},"modified":"2026-08-24T00:13:27","modified_gmt":"2026-08-23T15:13:27","slug":"8-22%ef%bc%88%e5%9c%9f%ef%bc%8964%e5%88%86%ef%bc%881%e6%99%82%e9%96%934%e5%88%86%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yababa.jp\/ren\/archives\/1497","title":{"rendered":"8\/22\uff08\u571f\uff0964\u5206\uff081\u6642\u95934\u5206\uff09"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u65ad\u915295\u65e5\u76ee\u9054\u6210\u3002\u671d\u306e\u4f53\u91cd\u304c54.7kg\u3001\u4f53\u8102\u80aa\u738717.1%\u3060\u3063\u305f\u3002\u5bb6\u306b\u3042\u308b\u4f53\u8102\u80aa\u8a08\u304c\u78ba\u304b7\u301c8\u5e74\u524d\u306b3,000\u5186\u4f4d\u3067\u8cb7\u3063\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u3069\u308c\u3060\u3051\u6b63\u78ba\u306a\u306e\u304b\u306f\u4e0d\u660e\u3060\u304c\u3001\u4ee5\u524d\u306e\u4ffa\u306a\u308954kg\u53f0\u306a\u3089\u4f53\u8102\u80aa\u738715%\u53f0\u3060\u3063\u305f\u6c17\u304c\u3059\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90312\u301c3\u56de\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u30925\u6708\u4ee5\u964d\u30bc\u30ed\u306b\u3057\u305f\u306e\u3067\u3001\u7b4b\u8089\u304c\u843d\u3061\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">I\u2019ve reached Day 95 of sobriety. My morning weight was 54.7 kg, with a body fat percentage of 17.1%. The body fat scale I have at home is one I bought for around 3,000 yen seven or eight years ago, so I\u2019m not sure how accurate it is; still, I feel like back when I weighed in the 54 kg range, my body fat percentage used to be in the 15% range.\n\nI stopped the jogging routine I used to do two or three times a week back in May, so I might be losing muscle mass.<\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u65e5\u306e\u98df\u8cbb:590\u5186\uff08\u5b9f\u98df\u8cbb:420\u5186\uff09<br>8\u6708\u5ea6\u98df\u8cbb:42,525\u5186\uff081\u65e5\u5e73\u5747:1,933\u5186\uff09<br>\u65ad\u915295\u65e5\u76ee\/300\u65e5\uff08\u98f2\u9152139\u65e5\/65\u65e5\uff09in 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e749\/29\u304b\u3089\u306e\u7d2f\u8a08110,789\u5206\uff081,849\u6642\u9593\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">X\uff08Twitter\uff09<a href=\"https:\/\/x.com\/Ren_Yababa\">https:\/\/x.com\/Ren_Yababa<\/a><br>\u52c9\u5f37\u8a18\u9332BLOG <a href=\"https:\/\/yababa.jp\/ren\/\">https:\/\/yababa.jp\/ren\/<\/a><br>\u98df\u4e8b\u8a18\u9332Instagram <a href=\"https:\/\/instagram.com\/ren_yababa\">https:\/\/instagram.com\/ren_yababa<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#\u4e2d\u5927\u901a\u6559 #\u6cd5\u5b66\u90e8 #\u884c\u653f\u66f8\u58eb\u8a66\u9a13 #\u52c9\u5f37 #\u53d7\u9a13 #R8 #\u4ee4\u548c8\u5e74 #\u6cd5\u5f8b #\u6cd5\u5b66 #\u61b2\u6cd5 #\u6c11\u6cd5 #\u884c\u653f\u6cd5 #\u53f8\u6cd5\u8a66\u9a13 #\u4e88\u5099\u8a66\u9a13 #\u72ec\u5b66 #\u98df\u8cbb\u67081\u4e07\u5186\u30c1\u30e3\u30ec\u30f3\u30b8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65ad\u915295\u65e5\u76ee\u9054\u6210\u3002\u671d\u306e\u4f53\u91cd\u304c54.7kg\u3001\u4f53\u8102\u80aa\u738717.1%\u3060\u3063\u305f\u3002\u5bb6\u306b\u3042\u308b\u4f53\u8102\u80aa\u8a08\u304c\u78ba\u304b7\u301c8\u5e74\u524d\u306b3,000\u5186\u4f4d\u3067\u8cb7\u3063\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u3069\u308c\u3060\u3051\u6b63\u78ba\u306a\u306e\u304b\u306f\u4e0d\u660e\u3060\u304c\u3001\u4ee5\u524d\u306e\u4ffa\u306a\u308954kg\u53f0\u306a\u3089\u4f53\u8102\u80aa\u738715%\u53f0\u3060\u3063\u305f\u6c17\u304c\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,32,22,2,31],"tags":[],"class_list":["post-1497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-august","category-quit-drinking","category-gyousyo","category-333-survival"],"_links":{"self":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/comments?post=1497"}],"version-history":[{"count":2,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1497\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1497\/revisions\/1499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media\/1500"}],"wp:attachment":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media?parent=1497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/categories?post=1497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/tags?post=1497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}