{"id":1548,"date":"2026-08-30T23:29:29","date_gmt":"2026-08-30T14:29:29","guid":{"rendered":"https:\/\/yababa.jp\/ren\/?p=1548"},"modified":"2026-08-31T09:15:24","modified_gmt":"2026-08-31T00:15:24","slug":"8-30%ef%bc%88%e6%97%a5%ef%bc%89330%e5%88%86%ef%bc%885%e6%99%82%e9%96%9330%e5%88%86%ef%bc%89","status":"publish","type":"post","link":"https:\/\/yababa.jp\/ren\/archives\/1548","title":{"rendered":"8\/30\uff08\u65e5\uff09361\u5206\uff086\u6642\u95931\u5206\uff09"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u696d\u52d9\u30b9\u30fc\u30d1\u30fc\u3067\u5e7e\u3064\u304b\u98df\u6750\u3092\u8cfc\u5165\u3057\u3066\u304d\u305f\u3002\u51b7\u51cd\u306e\u30a2\u30dc\u30ab\u30c9\u3092\u521d\u3081\u3066\u4f7f\u3063\u3066\u307f\u305f\u3068\u3053\u308d\u3001\u666e\u901a\u306b\u7f8e\u5473\u3057\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u98df176\u5186\u3010\u8c5a\u5207\u843d\u305760g,\u307b\u3046\u308c\u3093\u834925g,\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc25g,\u30a2\u30dc\u30ab\u30c920g,\u3082\u3084\u3057100g,\u3053\u3081\u6cb926g,\u767d\u7c73100g\u301130 AUG 2026 SUN dinner<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u5915\u98df176\u5186\u3010\u8c5a\u5207\u843d\u305760g,\u307b\u3046\u308c\u3093\u834925g,\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc25g,\u30a2\u30dc\u30ab\u30c920g,\u3082\u3084\u3057100g,\u3053\u3081\u6cb926g,\u767d\u7c73100g\u301130 AUG 2026 SUN dinner\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UaZ6N-dSLBU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_1235-1024x768.jpeg\" alt=\"\" class=\"wp-image-1557\" srcset=\"https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_1235-1024x768.jpeg 1024w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_1235-300x225.jpeg 300w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_1235-768x576.jpeg 768w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_1235-1536x1152.jpeg 1536w, https:\/\/yababa.jp\/ren\/wp-content\/uploads\/2026\/08\/IMG_1235-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308d\u305d\u308d\u884c\u653f\u66f8\u58eb\u8a66\u9a13\u52c9\u5f37\u306e\u30b9\u30d1\u30fc\u30c8\u304b\u3051\u306a\u304d\u3083\u306a\u3001\u3001\u3001\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u65e5\u306e\u98df\u8cbb2,458\u5186\uff08\u5b9f\u98df\u8cbb:323\u5186\uff09<br>8\u6708\u5ea6\u98df\u8cbb:49,782\u5186\uff081\u65e5\u5e73\u5747:1,659\u5186\uff09<br>\u65ad\u9152100\u65e5\/300\u65e5\uff08\u98f2\u9152142\u65e5\/65\u65e5\uff09in 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u98df\u8cbb1\u65e5333\u5186\u30b5\u30d0\u30a4\u30d0\u30eb\u300dYouTube&nbsp;<a href=\"https:\/\/youtube.com\/@333_survival\">https:\/\/youtube.com\/@333_survival<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u8a18\u9332Instagram&nbsp;&nbsp;<a href=\"https:\/\/instagram.com\/ren_yababa\">https:\/\/instagram.com\/ren_yababa<\/a><br>X\uff08Twitter\uff09<a href=\"https:\/\/x.com\/ren_yababa?s=11\">https:\/\/x.com\/ren_yababa<\/a><br>\u52c9\u5f37\u8a18\u9332BLOG&nbsp;&nbsp;<a href=\"https:\/\/yababa.jp\/ren\/\">https:\/\/yababa.jp\/ren\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025\u5e749\/29\u304b\u3089\u306e\u52c9\u5f37\u6642\u9593\u7d2f\u8a08112,720\u5206\uff081,879\u6642\u9593\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">#\u4e2d\u5927\u901a\u6559 #\u6cd5\u5b66\u90e8 #\u884c\u653f\u66f8\u58eb\u8a66\u9a13 #\u52c9\u5f37 #\u53d7\u9a13 #R8 #\u4ee4\u548c8\u5e74 #\u6cd5\u5f8b #\u6cd5\u5b66 #\u61b2\u6cd5 #\u6c11\u6cd5 #\u884c\u653f\u6cd5 #\u53f8\u6cd5\u8a66\u9a13 #\u4e88\u5099\u8a66\u9a13 #\u72ec\u5b66 #\u98df\u8cbb #\u7bc0\u7d04 #\u98df\u8cbb1\u65e5333\u5186 #\u30b5\u30d0\u30a4\u30d0\u30eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aug 30 (Sun): 330 minutes (5 hours 30 minutes) of study for the Administrative Scrivener Exam. I bought some groceries at Gyomu Super. I tried frozen avocado for the first time, and it was actually quite tasty. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dinner: 176 yen [Pork offcuts 60g, spinach 25g, broccoli 25g, avocado 20g, bean sprouts 100g, rice bran oil 26g, white rice 100g] 30 AUG 2026 SUN dinner <a href=\"https:\/\/t.co\/DDp341aLRu\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/UaZ6N-dSLBU?si=ikXgWhUmbBISYIdu<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I really need to kick my study efforts for the Administrative Scrivener Exam into high gear soon&#8230; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today&#8217;s food cost: 2,458 yen (Actual cost of food consumed: 323 yen)<br> August food cost: 49,782 yen (Daily average: 1,659 yen)<br> Alcohol-free days: 100\/300 (Drinking days: 142\/65) in 2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> &#8220;333 Yen\/Day Food Cost Survival&#8221; YouTube <a href=\"https:\/\/t.co\/uZ6JVPonqp\" target=\"_blank\" rel=\"noopener\">https:\/\/youtube.com\/@333_survival<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meal Record Instagram <a href=\"https:\/\/t.co\/ROytH8lhls\" target=\"_blank\" rel=\"noopener\">https:\/\/instagram.com\/ren_yababa<\/a> <br>X (Twitter) <a href=\"https:\/\/x.com\/ren_yababa\">https:\/\/x.com\/ren_yababa<\/a> <br>Study Record Blog <a href=\"https:\/\/t.co\/5fweJGye4g\" target=\"_blank\" rel=\"noopener\">https:\/\/yababa.jp\/ren\/<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cumulative study time since Sep 29, 2025: 112,720 minutes (1,879 hours)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u696d\u52d9\u30b9\u30fc\u30d1\u30fc\u3067\u5e7e\u3064\u304b\u98df\u6750\u3092\u8cfc\u5165\u3057\u3066\u304d\u305f\u3002\u51b7\u51cd\u306e\u30a2\u30dc\u30ab\u30c9\u3092\u521d\u3081\u3066\u4f7f\u3063\u3066\u307f\u305f\u3068\u3053\u308d\u3001\u666e\u901a\u306b\u7f8e\u5473\u3057\u304b\u3063\u305f\u3002 \u5915\u98df176\u5186\u3010\u8c5a\u5207\u843d\u305760g,\u307b\u3046\u308c\u3093\u834925g,\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc25g,\u30a2\u30dc\u30ab\u30c920g,\u3082\u3084\u3057100g,\u3053\u3081\u6cb926g,\u767d\u7c73 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1555,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,32,22,2,31],"tags":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-august","category-quit-drinking","category-gyousyo","category-333-survival"],"_links":{"self":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/comments?post=1548"}],"version-history":[{"count":5,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1548\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/posts\/1548\/revisions\/1559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/media?parent=1548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/categories?post=1548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yababa.jp\/ren\/wp-json\/wp\/v2\/tags?post=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}